Postpartum Canjica, Brazilian Coconut Hominy Porridge
Canjica, a traditional Brazilian dessert made from white hominy and coconut milk, has found a powerful new role in the kitchens of postpartum mothers. More than just a sweet treat, this creamy, comforting dish is deeply nourishing and believed by many to support breast milk production and provide essential nutrients for healing after childbirth.
Made with whole grains, healthy fats, and warming spices, Canjica is ideal for replenishing energy stores, stabilizing blood sugar, and offering sustained satiety during the early weeks of recovery. The key ingredient, hominy (processed corn), is rich in complex carbohydrates and B-vitamins, which help support energy and mood. The addition of coconut milk and whole milk delivers essential fats and fat-soluble vitamins, which are important for both milk quality and hormonal balance.
Canjica is also easily digestible, making it a gentle option for mothers whose digestion may be sensitive in the postpartum period. Optional additions like shredded coconut, peanuts, and Nido powdered milk further enhance the nutrient density, offering protein, iron, and additional calcium.
Total Time: 80-90 min Prep: 10 min Cook: 70-80 min
Ingredients:
1 lb (500g) white hominy
2 quarts water
1 can sweetened condensed milk
1 can full-fat coconut milk
2½ cups whole milk (or plant-based alternative)
½ tsp ground cinnamon
Optional Enhancements:
2 cinnamon sticks
10 whole cloves
½–1 cup shredded coconut
Crushed, toasted peanuts (great for texture and added protein)
Nido powdered milk (leite ninho) for flavor and nutrition boost
Instructions:
Soak the Hominy:
Place hominy in water and soak overnight to soften and reduce cooking time.Cook the Base:
In a large pot, bring soaked hominy and water to a boil. Lower heat and simmer for 50–60 minutes, until the kernels are tender.Sweeten & Enrich:
Add condensed milk, coconut milk, and whole milk. Stir in ground cinnamon, cinnamon sticks, and cloves. Let simmer for another 20 minutes, stirring occasionally to prevent sticking.Final Touches:
Mix in shredded coconut, and adjust sweetness if needed. Simmer until creamy and thickened to your liking.Serve Warm:
Ladle into bowls and top with cinnamon, crushed peanuts, and optional spoonful of powdered milk for extra richness.
Why It’s Great for Breastfeeding & Postpartum:
Healthy fats from coconut and dairy support milk production and hormonal balance
Complex carbs in hominy offer sustained energy during recovery
Calcium, iron, and B-vitamins help replenish nutrients lost in labor and support milk supply
Warming, comforting texture can ease digestion and soothe emotional shifts postpartum
Makes a large batch that’s easy to store, reheat, or freeze—perfect for busy postpartum days